Hi. Been on here only a couple of days: detemined to make it all work - see profile, but I have a question about the Daily Goals. The carbs/fat/protein and overall calories thing I get, but which is the sodium target so high? I have tried to reduce my salt intake - unavoidable when getting some recipes right I know, but…
Hi there. Going to slowly find my way round this site: it's all very new (and scary!) to me. I was widowed at the start of this year: I lost my wife to the b*****d disease that is cancer. Consequently self pity kicked in, along with a frightening level of comfort eating. I'd put on nearly three stone since January and now…
Wow. Only two days in and this food logging diary really makes you think about what you eat and makes you get guilty about how you used to be!! I ran a sample day through the system of what I used to eat when I was comfort eating. 3000-4000 calories a day easily. Any support and encouragement welcome - add me as a…
