-
Diet Vs Lifting .. how great is the difference to weight loss?
Hello, I am once again back to MFP. A few years ago I successfully lost 80 lbs, with both a deficit caloric intake as well as 6 days in the gym ( doing cardio and 45 min classes ) Due to a lot of stress and upheaval in my life I realized I stress eat. Unfortunately this has caused me to put almost all the weight back on :(…
-
Weights while trying to get pregnant?
Hoping someone can give me some advice, long story short, i started my weight loss journey over a year ago and lost 80 pounds! Previous to that my husband and I suffered a miscarriage and had put our family on hold. We are starting to try again and the possibility of a pregnancy is there, I do go to the gym still 4 days a…
-
Hair loss won't stop!?!
Hello, I am a 5'8 female weighing in at 143 lbs. I started out in Feb at 221 lbs. I lost all my weight within 4 months, very fast although through clean methods. I changed my eating habits, got rid of the junk..went to the gym 6 days a week and changed my fluid to just drinking 9-12 glasses of water daily. The weight fell…
-
From home or at the gym?
I have been working out at the gym for a good solid 6 months, 6 days a week... I have lost 75 lbs this way as well as with my diet. However with the winter fast approaching I wonder if I took the knowledge of my gym workouts and brought it home via jogging (cardio) and free weights/weight bench would I possibly still…
