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Exercise bike vs Rowing machine
I'm planning on getting either an exercise bike or a rowing machine but I can't decide which one to get. I can't get both since I don't have enough space. Which one has more benefits? Thanks.
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Rice calories question
Morning everyone, silly question but when it says 100g of rice = 350kcal does that mean 100g of uncooked or cooked rice?
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Long walk or jogging?
Hey everyone, So last week I've attempted to jog for the first time and I only managed to jog for 2mins after that I ran out of breath and couldn't do it again. I was wondering what's the best thing to do should I try adding jogging to my hour long morning walk like start with 2mins than try adding more minutes each day or…
