I don't have kids so people are going to have to pardon my ignorance about this but it is really driving me nuts. I don't post often but I skim through the boards on a regular basis and I see a lot of…
I am at a loss today. My stomach is revolting against me and my throat feels like I ate a light bulb. However I don't want this to ruin my progress but I have been forcing myself to eat all day (when …
Ok so I'm a little confused on how calories and exercise work out and what I need to count and how. Cardio is pretty simple. The machine knows my weight and tells me. However I don't know if I should …
