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Exercising before breakfast - should I eat?
Because of my manic schedule, I have to work out at 5am, before I go to work (I'm doing a PhD, so the evenings have to be put aside for that!) Obviously getting up that early means I really don't want to plan getting up even earlier to factor in breakfast unless I absolutely have to! I've been doing a bit of research…
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Your body will learn from this!
Hi all, not really a success story as such (although I am noticing my clothes getting baggier by the day!) but I just thought I'd put this out there as a bit of encouragement... I've been working really hard at controlling my portions and eating really well for two weeks now, and it's been hard. But yesterday I went to my…
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Hello! I'm new around here...
Hi everyone! My name's Katie, and I've made the decision today to lose the extra weight I've been carrying for as long as I can remember! I've always been overweight, but I gained a lot more a few years ago when I broke my knees and hip and wasn't able to get around at all. Then last year, I lost 4 and a half stone by…
