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Tough Mudder
Has anyone ever participated in a "Tough Mudder", if so how was it?? Just curious, looks like fun!
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Hats for running??
I see a lot of people running with hats on, it seems it would be hot to run with a hat on. Are there specific hats made for runners that don't make your head sweat up a storm? I can burn pretty easy so a hat might be a good option.
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Running thoughts...
I am just wondering what people think about when they are running to keep themselves motivated and able to complete the run? It seems my mind interferes with my ability to complete a run sometimes!! Very frustrating! Everyone keeps telling me 90% of running is all in the mind, how true is that? :noway:
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Beginner tips for running!!
Any good advice out there for "beginner running"? I have been running on a treadmill for a few weeks now, love the results body wise already, but why is it so hard to keep going while I'm on the treadmill?? In the beginning I felt like my legs were going to give out before my lungs, now it feels like both want to give out!!
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Protein Shakes
If my workout consists mostly of cardio are protein shakes a good option for an afternoon "snack"?
