Some Help for a new guy
Hello, I am new to this whole thing and could really use some advice, I am a 31 year old male, I weigh about 260lbs, I did the Scoobys calculator and my results were BMR 2351, TDEE 4466, based on my goal in step 6 3350. I'm a Chef and work about 12-16 hours a day on my feet. I would like to lose around 60-70 lbs. Any…
