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Visalus: Body by Vi Shakes
Has anyone heard of these shakes, Body by Vi, Visalus? Apparently they are supported by the American Heart Association, and can be for weight loss of muscle gain. They look like protein shakes to me, and if you replace one meal a day with one you are supposed to lose weight. A lot of my friends have started drinking them,…
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advice for a 5 mile run?
Hello, I have recently started running again. I took about a 5 year break (COLLEGE, plus some LOL). I am good for a 5k, but now I signed up for a turkey trot that is 5 mile run on thanksgiving. I have not changed my running at all, and am well aware that I will have to walk some. But does anyone have any tips for me to…
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wedding diets..
So, I was sure this was a topic on the message board and I searched but didn't run into it. If this is a repeat topic, please point me in the correct direction. BUT. I am getting married May 19, 2012. And am VERY excited :) . I am loving the wedding planning and everything that goes with it. When he proposed (in February)…
