Looking for some advise
So, background, I'm a 24 year old male 6'4'' 340 lbs. I've never really worked out or watched what I eat before, would literally just eat whatever I wanted whenever I wanted. Now on myfitnesspal it recommends to eat apprx. 2200 calories a day for 2lb a week weight loss. I average about 1400 calories and work out about 40…
