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Saving foods on MPF?
Maybe I'm dumb but when adding foods on my daily log , I can't seem to save the individual foods. I haven't been on here for a while . I lost 30 lbs but gained 10 back and this little problem is annoying me so much I don't want to track my foods. Every time search for a food and find it and it says add checked item I do.…
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fast oxidizer food list
Hello Peoples, does anybody know where to find the best list of foods that would be good for a fast oxidizer diet. I saw a post about an article by Jullan Micheals and metabolic types . Did some research for foods and found some conflicting opininions on some foods like potatoes ,wheat products , rice , and seafood . Any…
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Newbie here too
Hi everyone, just turned 40 and need to change my lifestyle . I have to lose probably 60 lbs. Does anybody use My Diet solution for weight loss? Seems like most people are counting calories . What should I do ?
