How do I drop weight without losing too much muscle?
I am 6'4, 255 Lb.and do quite a bit of strength training in my weekly routines as well as quite a bit of tennis. Lately I seem to be regressing in my Bench press strength. I am maintaining my calorie goals for the most part but seem to be losing more muscle than I'd like when I am on the low end of my weight scale. How can…
