rusto1984

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Looking for some advice.
Over the last year i've gone from 237 pounds, down to about 175. I'd still like to get down to about 155. I've become frustrated with weight lose because i've leveled off. So i've decided to go ahead and move onto lifting weights. So as of today, i'm about 5"7 175. How much protein should I be taking in? I've been using…
I'm doing it!!
Last Fall I got on the scale and I weighed a horrific 237. That day, I said enough is enough. I gave up the soda, coke, depending on where you live and what you call it :) Also gave up fast food. Started eating nothing but lean cusines twice a day and sometimes a bowl of cereal. I also started walking around my block a…