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Has anyone tried intermittant fasting?
I've recently been told about this by a friend. The idea is that for 2 days out of the week you are limited to 500 calories for women and 600 for men. I stick to this by having fruit in the morning, some rice cakes at lunch and a low calorie soup for dinner. Plus lots and lots of water. For the other 5 days you are just…
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Enough calories?
I've been told by a couple of people that 1200 calories isn't enough. I've only been on this for a week or so but i already find that im used to eating this amount. I've just used the mfp goals area to re-calculate and that puts me at 1430 calories a day for a 1 lb a week loss. Is this about right? I guess im stuck in the…
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I have no friends :(
Im using this mainly to keep track of my calories, but i guess it wouldnt hurt to have a few new friends :) Feel free to add me
