10 pounds lost... 5 to go (for now)
Hi, I'm 49 and the results of my last doctor's appointment really scared me. I've made some lifestyle changes and am trying to lose weight. I've lost 10 lbs. so far, but find the overall weight loss i need daunting (100 lbs), so I'm just focusing on 5 pounds at a time. I'm eating 1200 calories a day and sometimes eat my…
