Just found this site - looks great!
Hi, I'm 68 years old and decided I don't want to have 2 knee replacements and a heart attack like my 12 year older brother. I was up to 245 lbs and made it down to 220 lbs by just eating sensibly and walking 20 minutes 4 days a week. However, I hit a plateau at 220 for several weeks and decided I needed to try harder. I'm…
