Shot up 3 lbs over night?
Hi all - first time poster. First I'll give you some (brief) backstory. 28 year old male, 5'8''. Started exercising and eating better (must admit I still drink which has made it tough) 3 months ago and went from 188 lbs to 182. I've noticed a change in my body composition as well, while the number isn't as low as I feel I…
