-
Protein Supplements
Hi guys, I'm wondering what the best protein supplement (whey, soy, egg, brands, UGH theres so many!) for lean muscle gains. I started out taking just walmart Body Fortress Whey, but progressed to Pro JYM, which I've been taking for about 2 months now. I like it a lot but its quite pricey, and for a poor college student,…
-
IIFYM help
So I kept my carbs very low because I thought I would be drinking tonight. Plans fell through so now I have 500 calories left and It's 11 o clock. What do I do?
-
IIFYM help
So for basically all of my life, I've played sports and exercised regularly. Even though I lifted weights and exercised everyday throughout high school, I was maintaining a pudgy 170 lb frame. Two summers ago, I decided to do Insanity. I did the workouts everyday, but ate the same food that I normally ate. I ended up…
-
IIFYM
So for basically all of my life, I've played sports and exercised regularly. Even though I lifted weights and exercised everyday throughout high school, I was maintaining a pudgy 170 lb frame. Two summers ago, I decided to do Insanity. I did the workouts everyday, but ate the same food that I normally ate. I ended up…
-
Gaining Muscle Mass but not fat
Hey guys, So in the past year, I've dropped from a kinda pudgy but strong 5'7" 175 lbs to a currently trim, ripped and cut 131-134 lbs. In that time I severely cut grains out of my diet, which I credit for my weight and fat loss. But now, I want to gain weight. Im looking to gain about 15-20 lbs of muscle, while keeping my…
