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Kinda of a Newbie
Hey All! I'm Kristi and I am just starting LCHF. My journey is a little different as I am doing it from a wheelchair. I caved and bought a scale that I can wheel on at home and can finally keep track weekly. It was either that or joining Weight Watchers again and not following the point system. The scale was NOT cheap, but…
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Favorite Spices
What are some of your favorite spices to add to meals on Medifast? From what I am reading somethings will need some help with flavor. Anything I shouldn't use? I like things hot and spicy, I will have to check out and see what my mom uses in some of the Thai food she makes and see if it is OK to use in something like chili…
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Just Joined Medifast
Hey All, I just joined Medifast tonight through a Take Shape For Life coach who is also doing it. I excited to get started on this and see how I do. :) I tried Weight Watchers and lost 25 pounds with them, but took over a year. I'm also doing this from a wheelchair so weight loss is a little more difficult. I work out at a…
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Hiya
Hey Everyone, I'm newish to myfitnesspal and extremely new to the boards. I've been on my weight loss journey for about a year now. I'm paralyzed due to a rare virus so I'm doing this from a wheelchair. I've lost 25 lbs since October when I officially started getting weighed by Weight Watchers. I'm grateful they have a…
