matu2302 so i need help! i'm trying to get my head round fat2fit tools,as it says i should be eating 4252 cals a day ??? can anyone help me get my head around this please i filled my info in as follows.... age..35 sex..male height..71 inches current weight..175 pounds goal weight..150 pounds fat percentage..22.6 result i…
matu2302 so i need help! i'm trying to get my head round fat2fit tools,as it says i should be eating 4252 cals a day ??? can anyone help me get my head around this please i filled my info in as follows.... age..35 sex..male height..171 inches current weight..175 pounds goal weight..150 pounds fat percentage..22.6 result i…
looking for friends on here for motivation and to share dieting tips. so send a friend request and i'll look forward to meeting you all
hi i've just signed up with fitness pal to lose some flab and get lean started off with running every morning and eating penty of protein. any friendship or advice, motivation along my fitness journey more than welcome.