louise41lls

Discussions

Protein sources
I recently had surgery and my doctor wants me to eat a high protein diet to help with healing. I'm logging my foods so I can see how much protein I'm actually consuming and I find that I'm struggling to get my percentage up to even the recommended level. I think a food item is high in protein but then it mostly shows up as…
Newcomer
This type of site is entirely new for me. Hoping to find some members with similar backgrounds for support in losing 15-18 pounds and maintaining that weight loss. Off work for another five weeks so this is a good time to get started. I had abdominal surgery almost two weeks ago so it will be a slow start but I will be…