I seen something about the keto diet on facebook. I asked what it was but no response. I am serious about losing weight it has become a life saving thing for me now. I would love extra help, support, recipes...whatever please
I seen a blog I think that said introduce yourself. So I am not sure how to do any of this. I am a type 2 diabetic, overweight. I am 4ft 11, I weigh 193. I am trying to learn new eating habits. As of today I am trying low carb diet.
