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Is walking for an hour or more good for you?
My goal is walking at least an hour everyday. Or even a half hour. I don’t wanna tire myself and it but just saying. How long do y’all go for walks?
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I need to control what I eat. Any tips?
My goal is not only to get under 200 again but to be fit and get in shape. I need to lay off the junk food and salty and carbs. Once in a while is fine but not all the time. Like Sometimes whenever I see my favorite junk food or whatever, my head says, "Get it! I know you want to. It's just some." But my heart says "No.…
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How can you actually tell what your body frame?
I mean I've always been a big girl all my life and as puberty hit, I've gained SO MUCH WEIGHT. My highest weight was about 235lbs I think and I've been 5'8 or 9 since I was 14 or 15. Anyways I used to wear a size XL and I lost the weight. Now I'm back in the 200s and trying to get to at least 199 again. I wear a L or…
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What type of music do you listen to the most?
I listen to all kinds of music but I mostly listen to pop, rock, hard rock and R&B music.
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Have you ever been told that you don't need to lose any more weight?
I've been told that a couple times that I don't need to and some others say keep up the good work. Everybody is entitled to their opinions but that doesn't mean I have to listen to it. Just because people say I don't need to lose weight anymore does not mean I'm going to stop. I'm going to keep going until were I feel…
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How many miles is two hours?
Okay so earlier this afternoon I walked from 3 pm to 5 p.m. . Well I made some stops but still does that count as 2 hours? No only I wanted to walk but I need to get out of the house .
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MFP friends that can relate to tall women stuggle!
IFeel free to add me if you want. My name is Kayla and I stand 5'8/9 barefoot. I say 5'9 and I'm currently 206lbs pounds. I got down to 190 last year but gained some of the weight bsck due to depression. I'm not sure how much I am now because I haven't weighed myself in a while. I've been on this site before and I'm going…
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Hello fellow tall ladies! :)
I've never say this thread before and it's good to see that I can relate to other tall ladies on here and make some friends. I've been struggling with my weight for a couple of years. My starting weight was like in the 230s as a teen and I lost some weight. Then in 2011, I was 220lbs and last year, I was 190lbs. Some…
