how many calories should you burn out of what you eat? If i eat more calories than im supposed to, do i burn off the extra calorie i ate and THEN some?
I know that it sounds silly, but a big problem I have being on a diet is that i'm not enjoying what i'm eating. I know it's about the end result, I just don't know if I can make it a permanent change when I miss the 'yummy' food so much. I'm sure theres any easy solution :(
