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Water, water everywhere...
I read this article in The Guardian and thought I'd share.... http://www.guardian.co.uk/society/2011/jul/22/had-our-fill-of-water Makes for interesting reading...
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MyFitnessPal on BBC Radio 1
For those of you in the UK who happen to listen to BBC Radio 1, the MyFitnessPal smartphone app got a huge unofficial endorsement from Aled Haydn Jones - producer of The Chris Moyles Show. I don't know about you, but it made me go "Woohoo!!" in my car on the way into work this morning, cos I was there 1st!! :drinker: You…
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Wagamana's
i've been hunting high and low on the Internet for the calorie content in the food they make at Wagamama's - i've found a few sites that have the calorie content for some of the menu. BUT not what I actually had for lunch today - which was Kare Loman with Prawns. Any help would be very much appreciated.
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My first goal...
...was to reach 1stone (14lbs) which I smashed today, losing 3lbs this week - that's 2.5lbs more than I needed to :drinker: My aim this time around has been to lose a steady 1lb a week - which given the past 7 weeks of consciously keeping a watch on what I eat along with regular exercise has definitely worked for me. A BIG…
