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How I started to lose weight
After months of trying everything and not losing weight, I decided to take a different approach and start focusing on the types of foods I was eating to balance out my hormones and metabolism. Within the first week, I lost 3lbs and on average I've lost 1.5-2lbs a week. No crazy fad diet, no cutting out carbs, no more…
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Just turned 40, love it and maintaining...
Looking for friends to keep me on track and motivate me with new ideas for working out, eating and etc. I'm 5lbs from my goal weight, so soon I will be upping my calories a bit to start maintaining and love cross training regularly. Many on here seem to be either needing to lose alot of weight or those who don't, eat like…
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Superbowl!!!
Are you going to: A) Stick to your usual diet and make healthy choices? B) Eat whatever is there, but stay within your calories? C) Cheat day and eat whatever whenever?
