Did I eat too much today?
Today I had: Breakfast: 1.5 cups of oats with tbl spoon of honey and 1 chopped banana Snack: 1 serving of low fat strawberry yogurt ( maybe 103 kcal) Lunch: 2 boiled eggs,5 small slices of left over stewed beef. Snack: 1 bowl of grapes Dinner: 120 grams of baked salmon, 1 cup of green beans, 1 carrot After dinner: 10 oz of…
