happylife1

Discussions

weight confusion
hello, i am 5'4" and was trying to maintain 117. i put my maintaining weight to 115 so my calories would be a bit lower. so i eat 1550 cals a day (sometimes less) and workout 5 days a week burning around 300-400 cals. and i dont eat those usually. but i have gained two pounds. i feel like unless i eat 1200 or less i start…
maintaining difficulty
hello, so i am 5'4" and have been eating 1200 calories for a long time and workout anywhere from 4 to 6 days a week. i have now stayed at the same weight for 6 months or so. i want to maintain now, but everytime i go up in calories i start gaining weight, even when i dont eat all my maintaining calories. and i dont want to…