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Shin splints
Okay so this is my first year of cross country and I have shin splints, my question is, has anyone had shin splints before and what did you do to get your shins back to normal? I've heard of using calf sleeves or compression socks, but I don't know if those would work. Thanks in advance for replies!
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Carb loading?
I've been hearing the term "carb loading" a lot and I was wondering what it means? And why carbs are so important to runners before a meet? Thanks guys!
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Improving 5k time
So this year is my first year of cross country, I weighed about 170 at the start and now weigh 161.8, my first meet I ran a 29:01. And now the meet we had last week I ran a 28:40, I was just wondering if you guys had any tips on how to dramatically impact my 5k time! I have a meet today and I'm looking to beat my previous…
