130 Kg x 180cm, FAT guy need advice
Hi, Here I am, 40 year x 130 kg x 180cm fat guy. I have recently (15 days) started working out and also trying to control my diet (since 3-4 days). I use Polar Loop and during workout I also use Polar H7 heart rate monitor. I only do cardiovascular exercises. Usually, on Monday, Wednesday, and Friday, I go for a walk. I…
