I am on a "new beginnings" high that will probably last me through the first month, but after that I am going to need support for the grunt work! I have tried so many gimmicks that were unsuccessful for long-term results and I am committed to a better plan now. With almost 70lbs to lose, I know that I have a long road and…
I have been watching a lot of videos and reading a lot of success stories, and people always describe their bad habits before their weight loss journey. They describe consuming soda, coffee with tons of sugar and creamer, and alcohol daily; munching on chips, ice cream, and fast food multiple times a day, or eating entire…