I thought it would have been more. I have not neen able to excercise as I want as I have been ion hospital having a small op and now have a horrible cold! I sometimes think that I do not eat enough! What do you think? I hope you can see my food diary Alison
Hello, Iam new here and find the site is very helpfull. I know that I need to reduce my carb intake to loose weight and ws wondering if anyone knew roughly how many grams we should be aiming for a day. I know everyone is different and I dont want to go near the Atkins thingy as that is just to lean!! Many Thanks, Alison