lost quick.... now it's sloooowwww
Hey. 2 months ago I started running, cold turkey. The doc had told me I needed to lose weight, which I knew I did. Anyway.... I started running/walking a min of 10 miles per week and restricting calories to 500~700 per day. I now am up to strictly running, I have allowed myself at least 1 rest day and have bumped my…
