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Vitamin D deficiency
So I just found out that I have a severe Vitamin D deficiency. I was doing some research online and found a lot of information supporting the fact that this can be linked to weight gain and/or trouble losing weight. For the past year I have been struggling with the same 5lbs, up and down, up and down. In the previous year,…
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My 30DS Results!!!
I completed Jillian Michael's 30 Day Shred DVD for 30 consecutive days, no breaks! You can read about how it felt to finish on my blog here: http://www.myfitnesspal.com/blog/gwennypink I don't think that my results have been as dramatic as a lot of other people I have seen on the message boards. But looking at my before…
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heart rate monitor
I really want to buy a heart rate monitor, but I'm not sure which one to buy, and I don't have a ton of money to spend. What are the best/most accurate ones out there that are not very expensive? Thanks!
