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Struggling
I fell off the horse over a week ago when I was on a holiday. Since I came back I have no motivation to exercise, log or eat right. Once again I've wasted a lot of hard work. Im stuck in this cycle and I can't see how I'll get out of it. I'm so unfit that exercise feels like an unproductive ordeal. It'll take years to get…
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Exercise bike
How long should I aim to do on the exercise bike every day? I'm currently managing 20-30 minutes daily and im at my limit. I worry I'm not doing enough.
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Need help getting started again.
I lost almost a stone over the summer but let things slide on holiday and have put it back on. I need to refocus but I'm really struggling to quit eating junk and commit to this again. I don't know if part of me actually really wants to do it, I'm so reliant on eating the wrong things. Any suggestions on how to focus and…
