Confused about calories & guidelines - please help
i'm an 18 year old female, 5 foot 2 inches, 123 pounds. i used a tdee calculator on iifym.com to figure out how many calories i need to consume to maintain my weight so i could choose an accurate amount of calories to eat for safe & effective weight loss. i used the mifflin-st jeor calculator which tells me that my tdee is…
