I've decided to plan my week in advance to stay focused. Do you have a good meal plan that I can adjust according to my macro needs? Or are there good websites out there? I can cook/bake pretty much anything. LOL.
I'm sorry if this is a silly question but I really have no idea. Is it safe to buy a used power rack? What should I be looking for in terms of the quality? Or are they good to go as long as I tighten the screws and what not. Don't laugh please :) or do laugh. I'm always a good sport :)
Hello, I'm truly a newbie when it comes to weightlifting but I want to try it before accepting to live a life with my unproportionate body. I'm also hoping to find a way to lift this mental block I have toward weightlifting. I'm 35 and had/have body image issues since when I was a teenager. I'm not overweight by health…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…