My Keto food stuff, help and tips please!
Hello, I've been looking around for a while and I feel like I am not losing weight fast enough, I still eat stuff like toasted bread, cereal.. potatoes/rice/pasta etc.. and now I am going to start with Keto. I did a test and ended up with this: * 1803 kcal Goal, a 30% deficit. (850 min, 2576 max) * 25g Carbohydrates * 120g…
