Male eating between 1,200-1,400 calories a day!
So I want to lose weight and quick. I am 220 pounds and was 245 at my heaviest. I've lost 60 pounds over the course of a year 5 years ago but gained it back. It's worth noting this happened recently over a year that I gained 50 and had gained 30 over the course of 4. Here is what I have been eating 150-175 g's of protein…
