How can I balance exercise and eating enough
I'm 155 pounds. I would love to be back down in the 130's. I've started running 4 miles a day (8 mph). I also do strength exercises and yoga for an additional 60 minutes after the run. I've completely revamped the way I eat but I'm gaining weight. I know by looking at my diary that I'm not eating enough but I'm unsure how…
