So I'm a 34 year old man in decent shape (getting better by the day...), and I'm trying to monitor sugar intake during the month of February. I'm interested in cutting both dietary and added sugar, but I'm unsure exactly how to set a goal. The American Heart Association suggests no more than 5-10% of caloric intake should…
I'm 29 years old, 5'11'', and pushing 200 pounds. Mostly fat. I'm at my heaviest. Scarcely 18 months ago I weighed 155, could run 5 miles as a matter of course and do 30 pull-ups at a go. I was a gym rat, and trained 5x days a week. Then I lost my job, relocated across country, excuses, excuses ... today I can't make it up…
