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When weight training calorie question.
Now obviously I can enter the amount of calories I burn when I do cardio and thats great but when I enter my strength training exercises for the day and what I did it doesnt give me a calorie burn guesstimate. So when all is said and done I only earned for that day what I entered for cardio. How do I figure how much I burn…
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Calorie intake confusion..
I enjoy the food diary tool and I love how it has everything I can think of in there that I eat and its nutritional value. I work out 3-4 times a week. I mostly do weights but am gradually uping my cardio usage for obvious reasons. To meet my goal in weight loss Im allowed 1650 calories aday. Whats throwing me off is…
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Master cleanse diet??
A buddy of mine from work swears by this diet. Something about drinking a tea and lots of water with Cayenne pepper and syrup. I dont know how youre supposed to live on that for an extended period of time. He lost 60 lbs doing it and bought an insane amount of toilet paper..
