jamielyn0630

Discussions

Time for a change
Hello. I just rejoined My Fitness Pal to start keeping track of my diet and exercise habits. I am currently at 235 and would like to get down to 150, which is a good weight for me because I am 5'10". I am thinking of becoming personal trainer but I need to be fit and healthy myself before I can do that. I would like some…
Alternating steady-state cardio and HIIT
I just started a new diet & exercise program to lose weight and get in shape last week. Currently, I cannot afford to join a gym so to kick start my program, I started walking. This past week I started doing HIIT outside where I am jogging for my high intensity intervals and walking for the low ones and I do six cycles. I…