My daughter asked me what I wanted for Christmas and I never really have any answer but for once I actually do! I'd like some sort of fitness gadget for calculating my heart rate (especially) /calories burned (maybe)! I do have a little pedometer (Weight Watchers) but I'd like something better, more high tech and ideally…
I almost always have too high carbs and low protein so thought I'd ask here for some food ideas to increase protein - especially for breakfast, snacks and lunch... dinner is ok. Thank you!