-
Strength training newbie
I recently joined the gym and have been focusing mostly on the cardio initially. I'm now wanting to start on the strength training machines, but I'm a little clueless. How much weight? How many reps? The order to do them in?? I really have no clue....any help would be appreciated.
-
2nd time here, but this time I joined a gym!!
Hello all! I'm 35 and I have at least 80 pounds to get to my first goal. I've been going to the gym for a week now and I'd love to have some friends who know the gym life and can help me stay motivated. And tips along the way would be great as well!! And I'd also love to have some gym newbies as well, so we can make this…
-
Breakfast troubles...
I am on day four of my 1760 calorie diet. So far, my problem is breakfast. It has been hard to find a low calorie FILLING breakfast. I'm usually in a rush in the morning so I need something that is fast to prepare or swing by and pick up. Oh and I love Orange Juice, but it's 220 calories for 16oz.....wow!!!!!!!!! I live…
-
Low calorie, but high "other"
I'm doing pretty good on staying under my calorie goal. I'm just worried about my sodium, some days it's in the red. I know this isn't good, but I need some suggestions on how to keep everything balanced. I've only been doing this a week peeps, so be gentle in your replies. No, I don't know everything about…
-
Breakfast troubles...
I am on day four of my 1760 calorie diet. So far, my problem is breakfast. It has been hard to find a low calorie FILLING breakfast. I'm usually in a rush in the morning so I need something that is fast to prepare or swing by and pick up. Oh and I love Orange Juice, but it's 220 calories for 16oz.....wow!!!!!!!!! I live…
