Hey there lovely MFPers! So I ran my first 10 mile race on Sunday. It was hard but doable and a great first experience. The group I trained with (we all started as beginners) are interested in keeping our momentum going and are aiming for a half marathon taking place at the end of September (about 8 weeks time). Having…
I've picked my gym routine up again and am looking or some advice on my plan/schedule. In the past I've alternated cardio and strength training days with a "rest day" in between. For example, Monday I did 20 minutes of intervals on the elliptical, followed by some bicep curls, triceps curls and reverse grip dumbbell rows.…
