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Low Carb on MFP
Hey, So I am on a low carb diet and enjoying the results but the My Fitness Pal concentrates on calories. How do you guys do you diet? Do you look at both carb and calories or just concentrate on carbs?
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Ladies of MFP:
What is your solution for bloating? Drink more water? Less water? More exercise? A specific exercise?
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12 LBS down!
I am looking to lose about 65 lbs. I thought I was at 183 when I started but coming back to MyFitnessPal after losing some weight, I found out I was 186! So when I thought I had only lost 9 lbs I am actually down 12 lbs! And some of it was through the holidays! Oh, my! lol.
