pamsdiet

Discussions

Trying to go Meatless (HELP)
Hello Everyone, Im starting over and trying to get back on track with my weighloss goals. I cut meat from my diet due to hormonal issues, its been only about a week and it has been really hard because I dont know what to cook or eat. I recently embarked on this weightloss journey to go low carb and meatless but here's the…
DAZED AND CONFUSED
Hello, Im new to this site. I have a questions about how many calories a day you need to lose weight. I exercise everyday and I burn between 300 to 500 calories so I guess Im confused as to how many calories should I have, please take a look at the example and let me know which one to use for losing weight. 1500 calories…