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I'm finding me after a breakup
i thanked my personal trainer for teaching me more stability, self esteem, patience and self control. I used those today after a ten year breakup. It's devastating and I wish him well but it's my time now. Lisa
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Injured Knee won't slow me down!!!
I injured my knee at the gym on Friday almost falling off the stair master. Luckily my Personal Trainer was right next to me to shut it off quickly well my knee buckled and popped. So over the weekend I have been resting it. Today in the bathroom I fell right on the tile and on the edge of the weight scale causing a big…
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A little bit of success!!!
I have lost twenty pounds in 5 weeks!! I work out six days a week, three of those days with a personal Trainer. For years I maintained 299-300 and above. Now I'm at 282 with still a long ways to go but happy I could make it to the 280's. I haven't seen the 280's sadly in two years. I can fit into old clothes in my closet…
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*comes out of the cave*
Hello all, I am 32 years of age and have been obese for eleven years now! Yikes! That's okay because a light bulb went on one day three weeks ago when I signed up with a personal trainer at the gym I go too. I work out three days a week with the personal trainer and then two or three on my own. So far 13lbs down!!…
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when does it all even out?
Okay I am loving that I am down 13lbs already I have a total of 150 to go! I am working out at the gym and with a personal trainer. I have noticed that I am losing on the tops of my arms but the fat still hangs below, or I am losing in my face and the fat is getting worse under my chin, I personally think that's where it…
