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Carmen Electra: Fit to Strip Questions
Hey MFPers, I've been follow Carmen Electra's video for a week now and I have some questions for anyone familiar with it. Its the second DVD in her Strip Aerobics series, Fit to Strip (nothing sexy about this workout!), and I'm trying to figure out approximately how many calories I'm burning in a session and what to…
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I need rehabilitation exercises!
Long story short, I pulled/strained something in my neck due to poor form while doing crunches and this morning I threw my back out! I've got a long history of back issues (and I'm only 26), especially in the lower left side just above my hip. Anyone out there know some stretches or moves to ease the pain so I can get back…
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7lbs lost in a week... explanations?
Did my scale break? I've been losing 2-3 pounds a week steadily since I started MFP. This week I switched to a high-protein diet and worked on strength training rather than cardio but not a lot of changes other than that. 7lbs down in a week seems really, really unrealistic so can anyone explain this? TOM isn't a factor…
