How do I know if i'm in Starvation mode?
Hi guys. How do I know if I'm currently in starvation mode? How do I know if my metabolismic rate is normal or not? I'm 5 foot 6 inches and I've been eating on average of 800 - 1200 calories daily before exercise. Some day I took 2 big meals, and some day I took 4 smaller meals.
